10 Lifestyle Changes for Better Eye Health: Focusing on Dry Eye Relief

10 Lifestyle Changes for Better Eye Health: Focusing on Dry Eye Relief

10 Lifestyle Changes for Better Eye Health: Focusing on Dry Eye Relief 

While dry eye syndrome can be a persistent issue, there are several lifestyle changes you can adopt to enhance your eye health. These tips, combined with the use of Regener-Eyes for relief, can significantly improve your comfort and eye wellness. 

Prioritize Regular Screen Breaks

To reduce the strain on your eyes from prolonged screen time, practice taking regular breaks using the 20-20-20 rule. This is particularly effective when complemented with regular use of Regener-Eyes. 

Stay Hydrated

Keeping your body well-hydrated is crucial for maintaining overall eye health. Drink plenty of water throughout the day to support your body's natural tear production. 

Use a Humidifier in Dry Environments

A humidifier can help add moisture to the air, especially in dry indoor environments, assisting in keeping your eyes comfortable. 

Protect Your Eyes Outdoors

Wear sunglasses to shield your eyes from wind and UV rays, reducing the risk of dry eye symptoms. 

Optimize Your Diet

Incorporating foods rich in omega-3 fatty acids can support eye health. These nutrients are beneficial for maintaining good tear quality. 

Conscious Blinking During Screen Time

Actively remind yourself to blink more often when using digital devices to help keep your eyes moist. 

Maintain Eyelid Hygiene

Keeping your eyelids clean is important for overall eye health. Gently washing your eyelids can prevent blockages in your tear glands. 

Consider Your Environment

Adjust your surroundings to reduce exposure to air conditioning or heating drafts that can dry out your eyes. 

Ergonomic Screen Positioning

Position your computer screen slightly below eye level to reduce eye exposure and tear evaporation. 

Choose Regener-Eyes for Dry Eye Relief

While artificial tears can offer temporary relief, they often fall short in providing lasting comfort. Regener-Eyes is specifically formulated to offer more effective and longer-lasting relief from dry eyes. 

Adopting these lifestyle changes can play a significant role in enhancing your eye health and comfort. For optimal dry eye relief, incorporating Regener-Eyes into your daily routine is recommended. Its specialized formulation offers a reliable solution for managing dry eye symptoms, ensuring your eyes remain comfortable throughout the day. 


Experience the comfort and relief of Regener-Eyes®. Our products are FDA registered, inspected, and fully compliant with FDA regulations, ensuring the highest standard of quality and safety. Whether you're using Regener-Eyes® Ophthalmic Solution, Professional Strength, or LITE, trust in a product designed to prevent further irritation and relieve dryness of the eye. Explore our range and find the perfect solution for your eye care needs. Discover Regener-Eyes®

About Regener-Eyes®: Regener-Eyes® is an over-the-counter (OTC) Drug that is preservative free, offering a gentle yet effective solution for those seeking relief from dry eye symptoms. Specially formulated as a lubricant to prevent further irritation or to relieve dryness of the eye, Regener-Eyes® provides comfort for your eyes, allowing you to enjoy everyday activities with ease. 

“I have seen a significant difference in my dry eye problem since using the Regener-Eyes Lite recommended by my eye doctor. He has noted that my dry eye has actually improved in his testing, which did not surprise me because my symptoms have definitely improved. 
The most significant difference I have noticed is that I am able to wear my contacts all day with no problem, even when I travel to Arizona. In the past, when I wore my contacts when traveling to Arizona, my contacts would literally dry out and become painful and literally fall out within about five minutes of getting off the plane. I would have to wear my glasses the entire time in Arizona because my dry eye would just prevent me from wearing contacts even for a few minutes. Covid prevented me from traveling there on business for a few years so when I traveled there again last year (after using the product for maybe a year), I was shocked that not only was I able to wear my contacts at all, I was actually able to wear them every day and all day the entire time I was there. I have traveled there numerous times in the past year and was able to wear my contacts with no problem, all day and every day of my trips while there. I wear my contacts all day every day with this product. I was not able to do that before I started it. I would be able to wear my contacts some days or for limited periods of time. Since I hate wearing glasses, the fact that I am basically able to almost never wear glasses with this product is a huge benefit to me. 

This product is great. Highly recommend.” 

Anne S. 

Patient Testimonials – Regener-Eyes (regenereyes.com) 


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Legal Disclaimer: This blog is for informational purposes only and is not intended as medical advice. Always consult with healthcare professionals for personal medical concerns.