10 Lifestyle Changes for Better Eye Health: Focusing on Dry Eye Relief
While dry eye syndrome can be a persistent issue, there are several lifestyle changes you can adopt to enhance your eye health. These tips, combined with the use of Regener-Eyes for lubrication and relief, can significantly improve your comfort and eye wellness.
Prioritize Regular Screen Breaks
To reduce the strain on your eyes from prolonged screen time, practice taking regular breaks using the 20-20-20 rule. This is particularly effective when complemented with regular use of Regener-Eyes.
Stay Hydrated
Keeping your body well-hydrated is crucial for maintaining overall eye health. Drink plenty of water throughout the day to support your body's natural tear production.
Use a Humidifier in Dry Environments
A humidifier can help add moisture to the air, especially in dry indoor environments, assisting in keeping your eyes comfortable.
Protect Your Eyes Outdoors
Wear sunglasses to shield your eyes from wind and UV rays, reducing the risk of dry eye symptoms.
Optimize Your Diet
Incorporating foods rich in omega-3 fatty acids can support eye health. These nutrients are beneficial for maintaining good tear quality.
Conscious Blinking During Screen Time
Actively remind yourself to blink more often when using digital devices to help keep your eyes moist.
Maintain Eyelid Hygiene
Keeping your eyelids clean is important for overall eye health. Gently washing your eyelids can prevent blockages in your tear glands.
Consider Your Environment
Adjust your surroundings to reduce exposure to air conditioning or heating drafts that can dry out your eyes.
Ergonomic Screen Positioning
Position your computer screen slightly below eye level to reduce eye exposure and tear evaporation.
Choose Regener-Eyes for Relief
For optimal lubrication and potentially dry eye relief, incorporating Regener-Eyes into your daily routine is recommended. It's a reliable option for managing dry eye symptoms, ensuring your eyes remain comfortable throughout the day.
About Regener-Eyes®:
Regener-Eyes® is an OTC Drug for use as a lubricate to prevent further irritation or to relieve dryness of the eye.
Regener-Eyes is listed with the FDA and manufactured in a facility that is registered and audited by the FDA.
“I have seen a significant difference in my dry eye problem since using the Regener-Eyes Lite recommended by my eye doctor. He has noted that my dry eye has actually improved in his testing, which did not surprise me because my symptoms have definitely improved.
The most significant difference I have noticed is that I am able to wear my contacts all day with no problem, even when I travel to Arizona. In the past, when I wore my contacts when traveling to Arizona, my contacts would literally dry out and become painful and literally fall out within about five minutes of getting off the plane. I would have to wear my glasses the entire time in Arizona because my dry eye would just prevent me from wearing contacts even for a few minutes. Covid prevented me from traveling there on business for a few years so when I traveled there again last year (after using the product for maybe a year), I was shocked that not only was I able to wear my contacts at all, I was actually able to wear them every day and all day the entire time I was there. I have traveled there numerous times in the past year and was able to wear my contacts with no problem, all day and every day of my trips while there. I wear my contacts all day every day with this product. I was not able to do that before I started it. I would be able to wear my contacts some days or for limited periods of time. Since I hate wearing glasses, the fact that I am basically able to almost never wear glasses with this product is a huge benefit to me.
This product is great. Highly recommend.”
Anne S.
Patient Testimonials – Regener-Eyes (regenereyes.com)
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